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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 4, 2023

THURSDAY 230105

Nathan Hoiland
January 4, 2023

WORK CAPACITY

For Time

100 Alternating DB Snatch (50/35)

EMOM until completion (including 0:00) 30 Double Unders

STRENGTH

Every Minute on the Minute for 12 minutes:

:30 HS Hold (or side plank)

:30 Tall Plank Hold (or forearm)

:30 L-Sit Hold (or hanging knee tuck)


Newer PostFRIDAY 210106
Older PostWEDNESDAY 230104
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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