WORK CAPACITY
For Time
100 Alternating DB Snatch (50/35)
EMOM until completion (including 0:00) 30 Double Unders
STRENGTH
Every Minute on the Minute for 12 minutes:
:30 HS Hold (or side plank)
:30 Tall Plank Hold (or forearm)
:30 L-Sit Hold (or hanging knee tuck)
