STRENGTH:
Squat Clean 3-3-3-3-3
WORK CAPACITY:
PARTNER WOD
AMRAP in 12 mintues of:
15 Front Squats 95/65
1 Max Set of Strict HSPU
*Alternate complete rounds*
STRENGTH:
Squat Clean 3-3-3-3-3
WORK CAPACITY:
PARTNER WOD
AMRAP in 12 mintues of:
15 Front Squats 95/65
1 Max Set of Strict HSPU
*Alternate complete rounds*