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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
January 6, 2023

SATURDAY 230107

Nathan Hoiland
January 6, 2023

STRENGTH:

Squat Clean 3-3-3-3-3

WORK CAPACITY:

PARTNER WOD

AMRAP in 12 mintues of:

15 Front Squats 95/65

1 Max Set of Strict HSPU

*Alternate complete rounds*

Newer PostMONDAY 230109
Older PostFRIDAY 210106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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