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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 30, 2023

FRIDAY 231201

Nathan Hoiland
November 30, 2023

WORK CAPACITY:

5 Rounds for max reps

2:30 on 1:30 off

500 Meter Row

Max Deadlifts (225/155)

STRENGTH:

Deadlift 3-3-3-3-3

Newer PostSATURDAY 231202
Older PostTHRUSDAY 231130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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