WORK CAPACITY:
5 Rounds for max reps
2:30 on 1:30 off
500 Meter Row
Max Deadlifts (225/155)
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
5 Rounds for max reps
2:30 on 1:30 off
500 Meter Row
Max Deadlifts (225/155)
STRENGTH:
Deadlift 3-3-3-3-3