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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 29, 2023

THRUSDAY 231130

Nathan Hoiland
November 29, 2023

WORK CAPACIY:

Every 5:00 for 25:00

10 Push Press (155/105)

30/22 Calorie Bike

50 ft Handstand Walk

Newer PostFRIDAY 231201
Older PostWEDNESDAY 231129
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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