Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 28, 2023

WEDNESDAY 231129

Nathan Hoiland
November 28, 2023

WORK CAPACITY:

AMRAP in 20 minutes of:

80 Double Unders

40 Crossover Single Unders

8 Muscle Ups

STRENGTH:

Every 2:00 for 8:00

Back Rack Reverse Lunge Steps 10 Reps - alternate legs

Newer PostTHRUSDAY 231130
Older PostTUESDAY 231128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace