WORK CAPACITY:
AMRAP in 20 minutes of:
80 Double Unders
40 Crossover Single Unders
8 Muscle Ups
STRENGTH:
Every 2:00 for 8:00
Back Rack Reverse Lunge Steps 10 Reps - alternate legs
WORK CAPACITY:
AMRAP in 20 minutes of:
80 Double Unders
40 Crossover Single Unders
8 Muscle Ups
STRENGTH:
Every 2:00 for 8:00
Back Rack Reverse Lunge Steps 10 Reps - alternate legs