WORK CAPACITY:
AMRAP in 10 minutes of:
2 Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
2 Lateral Bar Burpees
4/4/4, 6/6/6, etc..
STRENGTH:
Bench Press 10-10-10-10-10
WORK CAPACITY:
AMRAP in 10 minutes of:
2 Power Cleans (135/95)
2 Shoulder to Overhead (135/95)
2 Lateral Bar Burpees
4/4/4, 6/6/6, etc..
STRENGTH:
Bench Press 10-10-10-10-10