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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 27, 2023

TUESDAY 231128

Nathan Hoiland
November 27, 2023

WORK CAPACITY:

AMRAP in 10 minutes of:

2 Power Cleans (135/95)

2 Shoulder to Overhead (135/95)

2 Lateral Bar Burpees

4/4/4, 6/6/6, etc..

STRENGTH:

Bench Press 10-10-10-10-10

Newer PostWEDNESDAY 231129
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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