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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 26, 2023

MONDAY 231127

Nathan Hoiland
November 26, 2023

WORK CAPACITY:

For Time:

30 Front Squats (95/65)

250/200 Meter Row

30 Box Jumps (24/20)

250/200 Meter Row

then

20/250m/20/250m

then

10/250m/10/250m

STRENGTH:

Front Squat 2-2-2-2-2

Newer PostTUESDAY 231128
Older PostSATURDAY 231125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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