WORK CAPACITY:
For Max Reps Complete:
AMRAP in 6 minutes complete:
30/24 Calorie Bike
21 Deadlift (185/135)
Max Strict Handstand Push Ups
2:00 Rest
AMRAP in 5 minutes complete:
30/24 Calorie Bike (or Row)
15 Deadlift (185/135)
Max Strict Handstand Push Ups
2:00 Rest
AMRAP in 4 minutes complete:
30/24 Calorie Bike (or Row)
9 Deadlift (185/135)
Max Strict Handstand Push Ups
STRENGTH:
Deadlift 3-3-3-3-3-3
