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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 23, 2023

FRIDAY 231124

Nathan Hoiland
November 23, 2023

WORK CAPACITY:

In a 30:00 Window:

For Time:

200 Double Unders

20 Squat Snatch (115/75)

2:00 Rest

150 Double Unders

15 Squat Snatch (135/95)

2:00 Rest

100 Double Unders

10 Squat Snatch (155/105)

then

Establish a Squat Snatch single in remaining time

Newer PostSATURDAY 231125
Older PostTHURSDAY 231123
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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