WORK CAPACITY:
In a 30:00 Window:
For Time:
200 Double Unders
20 Squat Snatch (115/75)
2:00 Rest
150 Double Unders
15 Squat Snatch (135/95)
2:00 Rest
100 Double Unders
10 Squat Snatch (155/105)
then
Establish a Squat Snatch single in remaining time
WORK CAPACITY:
In a 30:00 Window:
For Time:
200 Double Unders
20 Squat Snatch (115/75)
2:00 Rest
150 Double Unders
15 Squat Snatch (135/95)
2:00 Rest
100 Double Unders
10 Squat Snatch (155/105)
then
Establish a Squat Snatch single in remaining time