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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 22, 2023

THURSDAY 231123

Nathan Hoiland
November 22, 2023

WORK CAPACITY:

"Earn That Gravy"

EMOM for 40 minutes complete:

Min 1: 20/15 Calorie Row

Min 2: 200m Run

Min 3: Max Wall Walks

Min 4: Rest

Score is total Wall Walks

Newer PostFRIDAY 231124
Older PostWEDNESDAY 231122
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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