WORK CAPACITY:
"Earn That Gravy"
EMOM for 40 minutes complete:
Min 1: 20/15 Calorie Row
Min 2: 200m Run
Min 3: Max Wall Walks
Min 4: Rest
Score is total Wall Walks
WORK CAPACITY:
"Earn That Gravy"
EMOM for 40 minutes complete:
Min 1: 20/15 Calorie Row
Min 2: 200m Run
Min 3: Max Wall Walks
Min 4: Rest
Score is total Wall Walks