STRENGTH:
Every :30 for 5:00
1 Power Clean
then
EMOM for 10 minutes complete:
1 Power Clean
WORK CAPACITY:
For Time:
30 Hang Power Cleans (155/105)
40 Bar Facing Burpees
50/40 Calorie Row
STRENGTH:
Every :30 for 5:00
1 Power Clean
then
EMOM for 10 minutes complete:
1 Power Clean
WORK CAPACITY:
For Time:
30 Hang Power Cleans (155/105)
40 Bar Facing Burpees
50/40 Calorie Row