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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 20, 2023

TUESDAY 231121

Nathan Hoiland
November 20, 2023

WORK CAPACITY:

For Time:

75 Wall Balls (20/14)

30 Single Dumbbell Overhead Lunges (50/35)

50 Wall Balls (20/14)

20 Single Dumbbell Overhead Lunges (50/35)

25 Wall Balls (20/14)

10 Single Dumbbell Overhead Lunges (50/35)

STRENGTH:

Back Squat 5-5-5-5-5

Newer PostWEDNESDAY 231122
Older PostMONDAY 231120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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