WORK CAPACITY:
For Time:
75 Wall Balls (20/14)
30 Single Dumbbell Overhead Lunges (50/35)
50 Wall Balls (20/14)
20 Single Dumbbell Overhead Lunges (50/35)
25 Wall Balls (20/14)
10 Single Dumbbell Overhead Lunges (50/35)
STRENGTH:
Back Squat 5-5-5-5-5
