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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 19, 2023

MONDAY 231120

Nathan Hoiland
November 19, 2023

WORK CAPACITY:

“Helen”

3 Rounds for time of:

400 Meter Run

21 Kettblebell Swings (24/16)

12 Pull-ups

STRENGTH:

Push Press 5-5-3-3-1-1

Newer PostTUESDAY 231121
Older PostSATURDAY 231118
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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