WORK CAPACITY:
“Helen”
3 Rounds for time of:
400 Meter Run
21 Kettblebell Swings (24/16)
12 Pull-ups
STRENGTH:
Push Press 5-5-3-3-1-1
WORK CAPACITY:
“Helen”
3 Rounds for time of:
400 Meter Run
21 Kettblebell Swings (24/16)
12 Pull-ups
STRENGTH:
Push Press 5-5-3-3-1-1