WORK CAPACITY:
For Time:
200 Meter Run
15 Power Snatch (95/65)
15 Overhead Squat (95/65)
200/12/12, 200/9/9, 200/6/6, 200/3/3
STRENGTH:
Power Snatch 3-3-3-3-3-3
WORK CAPACITY:
For Time:
200 Meter Run
15 Power Snatch (95/65)
15 Overhead Squat (95/65)
200/12/12, 200/9/9, 200/6/6, 200/3/3
STRENGTH:
Power Snatch 3-3-3-3-3-3