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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 16, 2023

FRIDAY 231117

Nathan Hoiland
November 16, 2023

WORK CAPACITY:

For Time:

10-20-30-40

Calorie Row*

Wall Balls (20/14)

*Ladies Row (8/16/24/32)

STRENGTH:

Front Squat 5-5-5-5-5

Newer PostSATURDAY 231118
Older PostTHURSDAY 231116
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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