WORK CAPACITY:
For Time:
10-20-30-40
Calorie Row*
Wall Balls (20/14)
*Ladies Row (8/16/24/32)
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
For Time:
10-20-30-40
Calorie Row*
Wall Balls (20/14)
*Ladies Row (8/16/24/32)
STRENGTH:
Front Squat 5-5-5-5-5