WORK CAPACITY:
Every 10:00 for 30:00
30 Alternating Dumbbell Snatch (50/35)
800 Meter Run with a Medball (20/14)
30 Medball Ab-Mat Sit Ups
STRENGTH:
AMRAP in 4 minutes of:
Max Single Arm Dumbell Press
WORK CAPACITY:
Every 10:00 for 30:00
30 Alternating Dumbbell Snatch (50/35)
800 Meter Run with a Medball (20/14)
30 Medball Ab-Mat Sit Ups
STRENGTH:
AMRAP in 4 minutes of:
Max Single Arm Dumbell Press