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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 15, 2023

THURSDAY 231116

Nathan Hoiland
November 15, 2023

WORK CAPACITY:

Every 10:00 for 30:00

30 Alternating Dumbbell Snatch (50/35)

800 Meter Run with a Medball (20/14)

30 Medball Ab-Mat Sit Ups

STRENGTH:

AMRAP in 4 minutes of:

Max Single Arm Dumbell Press

Newer PostFRIDAY 231117
Older PostWEDNESDAY 231115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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