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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 14, 2023

WEDNESDAY 231115

Nathan Hoiland
November 14, 2023

WORK CAPACITY:

4 Rounds for Max Reps of:

1:00 Max Air Squats

:30 Rest

1:00 Max Push Ups

:30 Rest

1:00 Max Pull Ups

:30 Rest

STRENGTH:

Split Jerk 2-2-2-2-2-1-1-1

Newer PostTHURSDAY 231116
Older PostTUESDAY 231114
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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