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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 13, 2023

TUESDAY 231114

Nathan Hoiland
November 13, 2023

WORK CAPACITY:

AMRAP in 12 minutes of:

7 Box Jumps (24/20)

5 Lateral Bar Burpees

3 Deadlift (245/165)

STENGTH:

Deadlift 3-3-3-2-2-2-1-1

Newer PostWEDNESDAY 231115
Older PostMONDAY 231113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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