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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 12, 2023

MONDAY 231113

Nathan Hoiland
November 12, 2023

WORK CAPACITY:

AMRAP in 18 minutes of:

1 Toes to Bar

2 Front Squats (95/65)

4/3 Calorie Row

2/4/8(6), 3/6/12(9), 4/8/16(12), etc...

STRENGTH:

Back Squat 1-1-1-1-1-1-1-1-1-1

Newer PostTUESDAY 231114
Older PostSATURDAY 231111
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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