WORK CAPACITY:
AMRAP in 18 minutes of:
1 Toes to Bar
2 Front Squats (95/65)
4/3 Calorie Row
2/4/8(6), 3/6/12(9), 4/8/16(12), etc...
STRENGTH:
Back Squat 1-1-1-1-1-1-1-1-1-1
WORK CAPACITY:
AMRAP in 18 minutes of:
1 Toes to Bar
2 Front Squats (95/65)
4/3 Calorie Row
2/4/8(6), 3/6/12(9), 4/8/16(12), etc...
STRENGTH:
Back Squat 1-1-1-1-1-1-1-1-1-1