WORK CAPACITY:
For Time:
10/8 Calorie Bike
3 Bar Muscle Ups
20 Alternating Dumbbell Snatch (50/35)
1:00 Rest
20/16 Calorie Bike
6 Bar Muscle Ups
30 Alternating Dumbbell Snatch (50/35)
1:00 Rest
30/24 Calorie Bike
9 Bar Muscle Ups
40 Alternating Dumbbell Snatch (50/35)
STRENGTH:
Squat Snatch 2-2-2-2-2-2
