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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 10, 2023

SATURDAY 231111

Nathan Hoiland
November 10, 2023

WORK CAPACITY:

For Time:

10/8 Calorie Bike

3 Bar Muscle Ups

20 Alternating Dumbbell Snatch (50/35)

1:00 Rest

20/16 Calorie Bike

6 Bar Muscle Ups

30 Alternating Dumbbell Snatch (50/35)

1:00 Rest

30/24 Calorie Bike

9 Bar Muscle Ups

40 Alternating Dumbbell Snatch (50/35)

STRENGTH:

Squat Snatch 2-2-2-2-2-2

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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