WORK CAPACITY:
5x AMRAP 2 / Rest 1:00
Round 1:
100 Double Unders
Max Hang Power Cleans (185/125)
Round 2:
80 Double Unders
Max Hang Power Cleans (185/125)
Round 3:
60 Double Unders
Max Hang Power Cleans (185/125)
Round 4:
40 Double Unders
Max Hang Power Cleans (185/125)
Round 5:
20 Double Unders
Max Hang Power Cleans (185/125)
STRENGTH
Every 2:30 for 10:00
Front Rack Reverse Lunges 10 Reps
