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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 8, 2023

THURSDAY 231109

Nathan Hoiland
November 8, 2023

WORK CAPACITY:

Every 2:00 for 20:00

20/15 Calorie Row or Bike

then

Max KB Swings (24/16)

or

Max KB Box Step Ups (24/20) (24/16)

STRENGTH:

EMOM for 8 minutes

Min 1 - Tall Plank Hold

Min 2 - Wall Sit

Accumulate as much time as you can

Newer PostFRIDAY 231110
Older PostWEDNESDAY 231108
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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