WORK CAPACITY:
With a 30:00 Running Clock
4 Rounds for time of:
400 Meter Run
21 V-Ups
15 Thrusters (95/65)
Then in remaining time
Find a 5RM Back Squat
WORK CAPACITY:
With a 30:00 Running Clock
4 Rounds for time of:
400 Meter Run
21 V-Ups
15 Thrusters (95/65)
Then in remaining time
Find a 5RM Back Squat