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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 6, 2023

TUESDAY 231107

Nathan Hoiland
November 6, 2023

WORK CAPACITY:

AMRAP in 13 minutes of:

9 Deadlifts (225/155)

15 Wall Balls (20/14)

21/15 Calorie Row

STRENGTH:

Deadlfit 3-3-3-3-3

Newer PostWEDNESDAY 231108
Older PostMONDAY 231106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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