WORK CAPACITY:
AMRAP in 13 minutes of:
9 Deadlifts (225/155)
15 Wall Balls (20/14)
21/15 Calorie Row
STRENGTH:
Deadlfit 3-3-3-3-3
WORK CAPACITY:
AMRAP in 13 minutes of:
9 Deadlifts (225/155)
15 Wall Balls (20/14)
21/15 Calorie Row
STRENGTH:
Deadlfit 3-3-3-3-3