WORK CAPACITY:
Every 2:00 Until Failure
8 Burpee Box Jumps (24/20)
8 Power Cleans (135/95)
Increase Power Clean Reps by 2 per round
8/8, 8/10, 8/12, etc...
STRENGTH:
Build to a heavy complex of:
2 Cleans + 2 Jerks
WORK CAPACITY:
Every 2:00 Until Failure
8 Burpee Box Jumps (24/20)
8 Power Cleans (135/95)
Increase Power Clean Reps by 2 per round
8/8, 8/10, 8/12, etc...
STRENGTH:
Build to a heavy complex of:
2 Cleans + 2 Jerks