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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 3, 2023

SATURDAY 231104

Nathan Hoiland
November 3, 2023

WORK CAPACITY:

"Nate"

AMRAP in 20 minutes of:

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings (32/24)

STRENGTH:

Pause Front Squat 3-3-2-2-1-1

Newer PostMONDAY 231106
Older PostFRIDAY 231103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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