WORK CAPACITY:
"Nate"
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (32/24)
STRENGTH:
Pause Front Squat 3-3-2-2-1-1
WORK CAPACITY:
"Nate"
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (32/24)
STRENGTH:
Pause Front Squat 3-3-2-2-1-1