Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 2, 2023

FRIDAY 231103

Nathan Hoiland
November 2, 2023

WORK CAPACITY:

AMRAP in 15 minutes of:

10 to 1

Pull Ups

Shoulder to Overhead (115/75)

Then

1-2-3-4...etc

Chest to Bar

Shoulder to Overhead (155/105)

STRENGTH:

Push Press 5-5-3-3-3-3

Newer PostSATURDAY 231104
Older PostTHURSDAY 231102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace