WORK CAPACITY:
4 Rounds for max reps
1:00 Burpees to 6" Target
1:00 Wall Walks
1:00 Calorie Row
1:00 Push Ups
1:00 Rest
WORK CAPACITY:
4 Rounds for max reps
1:00 Burpees to 6" Target
1:00 Wall Walks
1:00 Calorie Row
1:00 Push Ups
1:00 Rest