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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 1, 2023

THURSDAY 231102

Nathan Hoiland
November 1, 2023

WORK CAPACITY:

4 Rounds for max reps

1:00 Burpees to 6" Target

1:00 Wall Walks

1:00 Calorie Row

1:00 Push Ups

1:00 Rest

Newer PostFRIDAY 231103
Older PostWEDNESDAY 201101
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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