Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 31, 2023

WEDNESDAY 201101

Nathan Hoiland
October 31, 2023

WORK CAPACITY:

For Time:

30/24 Calorie Bike

30 Box Jump Overs (24/20)

30 Overhead Squats (135/95)

30 Box Jump Overs (24/20)

30/24 Calorie Bike

STRENGTH:

Squat Snatch 1-1-1-1-1

Newer PostTHURSDAY 231102
Older PostTUESDAY 231031
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace