WORK CAPACITY:
For Time:
30/24 Calorie Bike
30 Box Jump Overs (24/20)
30 Overhead Squats (135/95)
30 Box Jump Overs (24/20)
30/24 Calorie Bike
STRENGTH:
Squat Snatch 1-1-1-1-1
WORK CAPACITY:
For Time:
30/24 Calorie Bike
30 Box Jump Overs (24/20)
30 Overhead Squats (135/95)
30 Box Jump Overs (24/20)
30/24 Calorie Bike
STRENGTH:
Squat Snatch 1-1-1-1-1