Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 30, 2023

TUESDAY 231031

Nathan Hoiland
October 30, 2023

WORK CAPACITY:

AMRAP in 10 minutes of:

15 Wall Balls (20/14)

10 Toes to Bar

5 Hang Squat Cleans 95/65*

*Weights increase to 115/75 135/95, 155/105, 185/125, 205/135

STRENGTH:

Back Squat 1-1-1-1-1

then

Complete 1 Set of Max Reps at 75% of Heavy Single

Newer PostWEDNESDAY 201101
Older PostMONDAY 231030
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace