WORK CAPACITY:
AMRAP in 10 minutes of:
15 Wall Balls (20/14)
10 Toes to Bar
5 Hang Squat Cleans 95/65*
*Weights increase to 115/75 135/95, 155/105, 185/125, 205/135
STRENGTH:
Back Squat 1-1-1-1-1
then
Complete 1 Set of Max Reps at 75% of Heavy Single
