WORK CAPACITY:
Buy in:
800 Meter Run
1:00 Rest
200 Meter Farmer's Carry (50/35)
then
21-15-9 Deadlift (155/105)
9-6-3 Ring Muscle Ups
then
200 Meter Farmer's Carry (50/35)
STRENGTH:
Deadlift 7-5-3-1-1
WORK CAPACITY:
Buy in:
800 Meter Run
1:00 Rest
200 Meter Farmer's Carry (50/35)
then
21-15-9 Deadlift (155/105)
9-6-3 Ring Muscle Ups
then
200 Meter Farmer's Carry (50/35)
STRENGTH:
Deadlift 7-5-3-1-1