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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 29, 2023

MONDAY 231030

Nathan Hoiland
October 29, 2023

WORK CAPACITY:

Buy in:

800 Meter Run

1:00 Rest

200 Meter Farmer's Carry (50/35)

then

21-15-9 Deadlift (155/105)

9-6-3 Ring Muscle Ups

then

200 Meter Farmer's Carry (50/35)

STRENGTH:

Deadlift 7-5-3-1-1

Newer PostTUESDAY 231031
Older PostSATURDAY 231028
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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