Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 27, 2023

SATURDAY 231028

Nathan Hoiland
October 27, 2023

WORK CAPACITY:

For Time:

21 Power Cleans (135/95)

21 Handstand Push-ups

21/15 Calorie Bike

1:00 Rest

15 Power Cleans (135/95)

15 Handstand Push-ups

15/12 Calorie Bike

1:00 Rest

9 Power Cleans (135/95)

9 Handstand Push-ups

9 Calorie Bike

STRENGTH:

Power Clean 1-1-1-1-1-1-1-1-1-1

Newer PostMONDAY 231030
Older PostFRIDAY 231027
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace