WORK CAPACITY:
For Time:
21 Power Cleans (135/95)
21 Handstand Push-ups
21/15 Calorie Bike
1:00 Rest
15 Power Cleans (135/95)
15 Handstand Push-ups
15/12 Calorie Bike
1:00 Rest
9 Power Cleans (135/95)
9 Handstand Push-ups
9 Calorie Bike
STRENGTH:
Power Clean 1-1-1-1-1-1-1-1-1-1
