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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 26, 2023

FRIDAY 231027

Nathan Hoiland
October 26, 2023

WORK CAPACITY:

Every 5:00 for 30:00

15 50' Shuttle Runs (25' out and back)

15 Burpees

3 Heavy Front Squats*

Newer PostSATURDAY 231028
Older PostTHURSDAY 231026
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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