WORK CAPACITY:
For Time:
100 DB Lunge Steps (50/35)
75/60 Calorie Bike
50 Box Jumps (24/20)
75/60 Calorie Bike
100 DB Lunge Steps (50/35)
STRENGTH:
Every 2:00 for 6:00
1 Max Effort L-Sit Hold
WORK CAPACITY:
For Time:
100 DB Lunge Steps (50/35)
75/60 Calorie Bike
50 Box Jumps (24/20)
75/60 Calorie Bike
100 DB Lunge Steps (50/35)
STRENGTH:
Every 2:00 for 6:00
1 Max Effort L-Sit Hold