WORK CAPACITY:
AMRAP in 3 minutes of:
10 Wall Walks
Max Calorie Row
1:00 Rest
AMRAP in 3 minutes of:
40 Ab Mat Sit Ups
Max Calorie Row
1:00 Rest
AMRAP in 3 minutes of:
40 Push Ups
Max Calorie Row
1:00 Rest
AMRAP in 3 minutes of:
150 Double Unders
Max Calorie Row
STENGTH:
Bench Press 10-10-10-10
