Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 24, 2023

WEDNESDAY 231035

Nathan Hoiland
October 24, 2023

WORK CAPACITY:

AMRAP in 3 minutes of:

10 Wall Walks

Max Calorie Row

1:00 Rest

AMRAP in 3 minutes of:

40 Ab Mat Sit Ups

Max Calorie Row

1:00 Rest

AMRAP in 3 minutes of:

40 Push Ups

Max Calorie Row

1:00 Rest

AMRAP in 3 minutes of:

150 Double Unders

Max Calorie Row

STENGTH:

Bench Press 10-10-10-10

Newer PostTHURSDAY 231026
Older PostTUESDAY 231024
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace