TUESDAY 231024

WORK CAPACITY:

For Time:

600 Meter Run

15 Chest to Bar

30 Wall Balls (20/14)

400 Meter Run

12 Chest to Bar

24 Wall Balls (20/14)

200 Meter Run

9 Chest to Bar

18 Wall Balls (20/14)

STRENGTH:

Back Squat 2-2-2-2-2