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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 23, 2023

TUESDAY 231024

Nathan Hoiland
October 23, 2023

WORK CAPACITY:

For Time:

600 Meter Run

15 Chest to Bar

30 Wall Balls (20/14)

400 Meter Run

12 Chest to Bar

24 Wall Balls (20/14)

200 Meter Run

9 Chest to Bar

18 Wall Balls (20/14)

STRENGTH:

Back Squat 2-2-2-2-2

Newer PostWEDNESDAY 231035
Older PostMONDAY 231023
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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