WORK CAPACITY:
For Time:
8 Hang Squat Snatch (95/65)
8 Burpee Box Jump Overs (24/20)
10 Hang Squat Snatch (95/65)
10 Burpee Box Jump Overs (24/20)
12 Hang Squat Snatch (95/65)
12 Burpee Box Jump Overs (24/20)
14 Hang Squat Snatch (95/65)
14 Burpee Box Jump Overs (24/20)
STRENGTH:
Every 2:00 for 14:00
2 Hang Squat Snatch + 1 Overhead Squat
