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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 20, 2023

SATURDAY 231021

Nathan Hoiland
October 20, 2023

WORK CAPACITY:

For Time:

30 Shoulder to Overhead (135/95)

60 Deadlift (135/95)

90 Single Dumbbell Box Step Ups (24/20)(50/35)

*Every break complete a 100 Meter Run

STRENGTH:

Deadlift 4-4-4-2-2-2

Newer PostMONDAY 231023
Older PostFRIDAY 231020
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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