WORK CAPACITY:
For Time:
30 Shoulder to Overhead (135/95)
60 Deadlift (135/95)
90 Single Dumbbell Box Step Ups (24/20)(50/35)
*Every break complete a 100 Meter Run
STRENGTH:
Deadlift 4-4-4-2-2-2
WORK CAPACITY:
For Time:
30 Shoulder to Overhead (135/95)
60 Deadlift (135/95)
90 Single Dumbbell Box Step Ups (24/20)(50/35)
*Every break complete a 100 Meter Run
STRENGTH:
Deadlift 4-4-4-2-2-2