FRIDAY 231020

WORK CAPACITY:

For Time:

15 Burpee Pull Ups

15 Front Squat (135/95)

3 Rope Climbs

2:00 Rest

12 Burpee Pull Ups

12 Front Squat (135/95)

3 Rope Climbs

2:00 Rest

9 Burpee Pull Ups

9 Front Squat (135/95)

3 Rope Climb

STRENGTH:

Front Squat 3-3-3-3-3