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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 18, 2023

THURSDAY 231019

Nathan Hoiland
October 18, 2023

WORK CAPACITY:

5 rounds of :

AMRAP in 3 min / 1:00 Rest

20/16 Calorie Row

20 Wall Balls (20/14)

Max V-Ups

Newer PostFRIDAY 231020
Older PostWEDNESDAY 231018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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