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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 17, 2023

WEDNESDAY 231018

Nathan Hoiland
October 17, 2023

WORK CAPACITY:

3 Rounds for time of:

30 Alternating Dumbell Snatch (50/35)

10 Bar Muscle Ups

75 Double Unders

STRENGTH:

Power Snatch 10-8-6-4-2

Newer PostTHURSDAY 231019
Older PostTUESDAY 231017
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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