WORK CAPACITY:
3 Rounds for time of:
30 Alternating Dumbell Snatch (50/35)
10 Bar Muscle Ups
75 Double Unders
STRENGTH:
Power Snatch 10-8-6-4-2
WORK CAPACITY:
3 Rounds for time of:
30 Alternating Dumbell Snatch (50/35)
10 Bar Muscle Ups
75 Double Unders
STRENGTH:
Power Snatch 10-8-6-4-2