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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 16, 2023

TUESDAY 231017

Nathan Hoiland
October 16, 2023

WORK CAPACITY:

Every 4:00 for 20:00

400 Meter Run

1 Set of Thrusters (95/65)

STRENGTH:

Every :30 for 3:00

Push Press 2 Reps

then

in 7:00 Establish a Heavy Single

Newer PostWEDNESDAY 231018
Older PostMONDAY 231016
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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