WORK CAPACITY:
For Time:
10/8 Calorie Row
2 Strict HSPU
2 Hang Squat Cleans (155/105)
10(8)/4/4,
10(8)/6/6,
10(8)/8/8,
10(8)/10/10
STRENGTH:
6 Rounds
:40 on 1:20 off
Max Front Rack Lunge Steps
WORK CAPACITY:
For Time:
10/8 Calorie Row
2 Strict HSPU
2 Hang Squat Cleans (155/105)
10(8)/4/4,
10(8)/6/6,
10(8)/8/8,
10(8)/10/10
STRENGTH:
6 Rounds
:40 on 1:20 off
Max Front Rack Lunge Steps