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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 15, 2023

MONDAY 231016

Nathan Hoiland
October 15, 2023

WORK CAPACITY:

For Time:

10/8 Calorie Row

2 Strict HSPU

2 Hang Squat Cleans (155/105)

10(8)/4/4,

10(8)/6/6,

10(8)/8/8,

10(8)/10/10

STRENGTH:

6 Rounds

:40 on 1:20 off

Max Front Rack Lunge Steps

Newer PostTUESDAY 231017
Older PostSATURDAY 231014
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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