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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 13, 2023

SATURDAY 231014

Nathan Hoiland
October 13, 2023

WORK CPACITY:

5 Rounds for time of:

25 Wall Balls (20/14)

6 Bar Muscle Ups

STRENGTH:

Back Squat 3-3-2-2-1-1

Newer PostMONDAY 231016
Older PostFRIDAY 231013
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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