WORK CAPACITY:
Every 4:00 for 16:00
500/450 Meter Row
10 Power Snatch (135/95)
STRENGTH:
Every :30 for 3:00
1 Squat Snatch
Every :60 for 3:00
1 Squat Snatch
Every 2:00 for 6:00
1 Squat Snatch
WORK CAPACITY:
Every 4:00 for 16:00
500/450 Meter Row
10 Power Snatch (135/95)
STRENGTH:
Every :30 for 3:00
1 Squat Snatch
Every :60 for 3:00
1 Squat Snatch
Every 2:00 for 6:00
1 Squat Snatch