Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 12, 2023

FRIDAY 231013

Nathan Hoiland
October 12, 2023

WORK CAPACITY:

Every 4:00 for 16:00

500/450 Meter Row

10 Power Snatch (135/95)

STRENGTH:

Every :30 for 3:00

1 Squat Snatch

Every :60 for 3:00

1 Squat Snatch

Every 2:00 for 6:00

1 Squat Snatch

Newer PostSATURDAY 231014
Older PostTHURSDAY 231012
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace