WORK CAPCITY:
AMRAP in 25 minutes of:
100 Meter Run
10 Double Unders
10 Strict Press (95/65)
200 Meter Run
20 Double Unders
10 Strict Press (95/65)
300 Meter Run
30/10
400 Meter Run
40/10
etc...
STRENGTH:
Alternating Tabata Intervals
8 Rounds (:20 on :10 off)
Alternating S-Leg V-Ups
Renegade Rows
