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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
October 11, 2023

THURSDAY 231012

Nathan Hoiland
October 11, 2023

WORK CAPCITY:

AMRAP in 25 minutes of:

100 Meter Run

10 Double Unders

10 Strict Press (95/65)

200 Meter Run

20 Double Unders

10 Strict Press (95/65)

300 Meter Run

30/10

400 Meter Run

40/10

etc...

STRENGTH:

Alternating Tabata Intervals

8 Rounds (:20 on :10 off)

Alternating S-Leg V-Ups

Renegade Rows

Newer PostFRIDAY 231013
Older PostWEDNESDAY 231011
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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