WORK CAPACITY:
On a 30:00 Running Clock:
"Cindy"
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 2:00
21 Deadlifts (185/135)
15 Deadlifts (225/155)
9 Deadlifts (275/185)
Find a heavy Deadlift triple if any time remains
WORK CAPACITY:
On a 30:00 Running Clock:
"Cindy"
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 2:00
21 Deadlifts (185/135)
15 Deadlifts (225/155)
9 Deadlifts (275/185)
Find a heavy Deadlift triple if any time remains