WORK CAPACITY:
AMRAP in 8 minutes of:
10/7 Calorie Bike
10 Push Press (95/65)
10 Box Jump Overs (24/20)
Rest 2:00
For Time:
30/21 Calorie Bike
30 Push Press (95/65)
30 Box Jump Overs (24/20)
STRENGTH:
Every :90 for 12:00
2 Push Press + 2 Push Jerk
WORK CAPACITY:
AMRAP in 8 minutes of:
10/7 Calorie Bike
10 Push Press (95/65)
10 Box Jump Overs (24/20)
Rest 2:00
For Time:
30/21 Calorie Bike
30 Push Press (95/65)
30 Box Jump Overs (24/20)
STRENGTH:
Every :90 for 12:00
2 Push Press + 2 Push Jerk