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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 9, 2023

TUESDAY 231010

Nathan Hoiland
October 9, 2023

WORK CAPACITY:

AMRAP in 8 minutes of:

10/7 Calorie Bike

10 Push Press (95/65)

10 Box Jump Overs (24/20)

Rest 2:00

For Time:

30/21 Calorie Bike

30 Push Press (95/65)

30 Box Jump Overs (24/20)

STRENGTH:

Every :90 for 12:00

2 Push Press + 2 Push Jerk

Newer PostWEDNESDAY 231011
Older PostMONDAY 231009
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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