WORK CAPACITY:
AMRAP in 20 minutes of:
200 Meter Run
5 Strict Handstand Push-ups
1 Barbell Complex (185/125)
(2 Power Clean + 2 Hang Squat Clean + 2 Front Squats)
STRENGTH:
In 10:00 establish a Heavy Single of:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
