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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 8, 2023

MONDAY 231009

Nathan Hoiland
October 8, 2023

WORK CAPACITY:

AMRAP in 20 minutes of:

200 Meter Run

5 Strict Handstand Push-ups

1 Barbell Complex (185/125)

(2 Power Clean + 2 Hang Squat Clean + 2 Front Squats)

STRENGTH:

In 10:00 establish a Heavy Single of:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

Newer PostTUESDAY 231010
Older PostSATURDAY 231007
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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