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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 6, 2023

SATURDAY 231007

Nathan Hoiland
October 6, 2023

WORK CAPACITY:

10 Rounds for time of:

100 Meter Run

9 Kettlebell Swings (24/16)

3 Ring Muscle Ups

STRENGTH:

Every 2:00 for 10:00

10 Dumbbell Floor Presss

Newer PostMONDAY 231009
Older PostFRIDAY 231006
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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