WORK CAPACITY:
10 Rounds for time of:
100 Meter Run
9 Kettlebell Swings (24/16)
3 Ring Muscle Ups
STRENGTH:
Every 2:00 for 10:00
10 Dumbbell Floor Presss
WORK CAPACITY:
10 Rounds for time of:
100 Meter Run
9 Kettlebell Swings (24/16)
3 Ring Muscle Ups
STRENGTH:
Every 2:00 for 10:00
10 Dumbbell Floor Presss